Roasted butternut & purple onions with tahini sauce & toasted pine nuts

Welcome to 2015 from Southern Spoon. In the spirit of positive and healthy starts, this year begins with a delicious dish that showcases roasted winter vegetables, dressed simply with fresh herbs, toasted nuts, and tahini sauce. This colorful platter of veggies will entice even the most stalwart of your hard to please low-vegetable eaters. One of my goals is to incorporate even more, and more variety, of vegetables into every meal.

This recipe is one of many that I prepared with my mom and sister from Yotam Ottolenghi and Sami Tamimi's incredible cookbook Jerusalem, which I gifted to my sister for Christmas. We loved reading through Ottolenghi's portrayals of this ancient city's cuisine, which is deeply wrapped up in its culture-- a culture that is unfortunately so often the target of persecution, as we saw in Paris last week.

roasted butternut, purple onions and dressed with a creamy tahini garlic sauce
and sprinkled with parsley and toasted pine nuts for an easy, attractive, delicious side dish

The next couple of posts will celebrate the multicultural influences that make some of my favorite dishes absolutely delicious. How sad, and how dull, would it be for us all to live in a monocultural world? May our actions this year provide a little more understanding and tolerance and many special moments shared over food and drink with friends and family, who are each beautifully different than we are. Cheers from Texas.

Roasted butternut & purple onions with tahini sauce and toasted pine nuts
Serves 8
Adapted from Jerusalem

1 butternut squash, sliced into 4x1 inch wedges (skins can be removed or left on)
2 purple onions, sliced into 1/2-inch wide wedges
3 tablespoons olive oil
1/4 cup chopped fresh parsley
1/4cup pine nuts
pinch each of freshly ground salt and pepper

Tahini sauce:
3 tablespoons tahini
1 tablespoon lemon juice
2-3 tablespoons water
1 clove garlic, minced

Preheat oven to 475F / 240C. While the oven is preheating, make the tahini sauce. Whisk together sauce ingredients, adding enough water until the mixture is the consistency of runny honey. Set aside.

In a large bowl, carefully toss the squash and onions with the olive oil, salt, and pepper. Arrange squash and onion evenly on the greased baking tray in a single layer. Roast at 475F / 240C for 30-40 minutes, until onions are beginning to brown around the outer edges and squash is cooked through. In the last 3-5 minutes of roasting, place the pine nuts in a separate baking tray and place them in the oven with the vegetables to toast, watching closely to ensure they don't burn.

Arrange the squash and onion onto a serving platter, sprinkle parsley and pine nuts over the top, and drizzle the tahini sauce over the vegetables. Serve warm or at room temperature.

Storage tip: these roasted vegetables and sauce will keep, covered in the fridge, for 3-4 days.

Mini Eggplant Pizzas, Julia Childs style

As soon as I saw a pin for mini eggplant pizzas, I immediately began creating the perfect pizza in my head-- spinach mixed with tomato sauce for a hearty base, thinly sliced mushrooms and chunky olives, bit o mozzarella, and some prosciutto or prawns on top. *How* had I never thought of this?! My mom used to make me and my siblings mini pizzas on English muffin halves after school, and these are just as easy and tasty-- but paleofied : )

mini pizzas loaded with spinach and veggies on an eggplant base

Apparently the idea originated with Julia Childs, America's favorite TV chef before TV chefs were a thing. This woman introduced French cooking techniques to the household cook, and we are forever grateful. Eggplant pizzas may not be French, but they are adorable, hearty, veg-based snacks that can easily make a meal. 

I give the recipe for what I made below, but feel free to adapt as you wish. A different protein, such as cooked beef mince (ground beef), turkey mince, or shredded cooked chicken, could be added to the tomato sauce base instead of prawns or prosciutto. Anchovies would also work well. Or go for pineapple and prosciutto if you're feeling Hawaiian. Your imagination is the limit. These would be great to make for a DIY eggplant pizza bar dinner party. Three little pizzas were filling enough for dinner for me, and one each would serve as a nice starter before a main meal. Enjoy!

Mini Eggplant Pizzas

Makes approximately 9 pizzas

1 large eggplant, sliced into 1cm-wide slices

1 14oz (400g) can whole, peeled tomatoes

1/2 cup frozen spinach, cooked (or wilt a few big handfuls of fresh spinach)

1/2 teaspoon dried red chili flakes

1/4 cup thinly sliced mushrooms

2 tablespoons sliced ripe (black) olives

1/3 cup freshly shredded mozzarella cheese

9 raw prawns, peeled, deveined, and butterflied (split almost in half with a knife down the belly of the prawn)

Preheat the oven to 210C/ 410F. Line a large baking tray or cookie sheet with baking paper.

Place the eggplant slices on try baking tray and place them in the preheated oven for 10-12 minutes. 

Meanwhile, discard half of the liquid from the can of peeled tomatoes (or save for another use), and pour the remaining half into a medium sized bowl. Roughly chop chop (or pulse in a blender or food processor) the tomatoes, and add them to the tomato juice. Add the spinach and chili flakes (if using) to the tomatoes and mix well. 

Remove the eggplant from the oven and turn each slice over. On top of each eggplant slice, place a couple of tablespoons of the tomato mixture, spreading evenly over each slice. Next top with the mushroom slices and olives, then sprinkle the mozzarella evenly over each pizza. Top each pizza with a butterflied prawn. 

Bake the pizzas in the preheated oven for 15-20 minutes, until the prawns are cooked through and the mozzarella begins to bubble. Serve immediately. 

Pizzas will keep, covered in the fridge, for 2 days.

Rocket Salad with Steak, Roasted Eggplant & Dukkah-Crusted Pumpkin

Apologies for the lull here at Southern Spoon recently. We hosted my awesome sister in Sydney for a couple of weeks, after which I few straight to Iceland for work (fabulous fish, meat, soups, berries, etc-- see proof on my instagram feed @SouthernSpoon), then we moved house-- always an exhausting exercise, but our new kitchen makes up for it. It's big by inner-city standards, equipped with new appliances, and just around the corner from a great grocery store and Newtown, a central Sydney suburb known for its great cafes and restaurants. So goodbye to our tiny, 1970s vintage kitchen, and hello to white granite countertops and a new neighborhood of food and drinks to explore.

This simple salad is inspired by one over at Sydney-based blog Eat Drink Paleo (a beautiful blog of delicious, doable, whole food recipes-- highly recommended). Aussie salads are delicious: focused on seasonal produce without tons of dressing weighing them down, and this one is the perfect balance of textures and flavors. The slight sweetness of the dukkah-crusted pumpkin goes well with the savory steak and peppery rocket (aka arugula), and a simple olive oil and apple cider vinegar dressing is all the salad needs to bring the flavors together. Rather than eggplant, you could easily substitute bell pepper or tomatoes, cutting them into slices before roasting for 15-20 minutes.

paleo-friendly salad of rocket, steak, dukkah-crusted pumpkin, and roasted eggplant

This is delicious for lunch or dinner, and would make a great salad to transport to a barbeque or pot luck event, as the hardier rocket leaf holds up very well in a dressing, staying crisp for hours after it is made. The steak packs a protein punch, so this salad will fill you up and keep you satisfied till your next meal. It's paleo, gluten-free, and dairy-free, and allergy friendly for serving to a crowd (though careful about what nuts/seeds you use in the Dukkah if cooking for nut-sensitive eaters). Hope you enjoy it as much as we do.

Rocket Salad with Steak, Roasted Peppers & Dukkah-Crusted Pumpkin
Serves 3-4 as a main course, 6-8 as a side
Inspired by Eat Drink Paleo

1.5 lbs (680 g) flank beef steak or other thin-cut of beef
pinch of freshly ground salt and pepper
3 teaspoons cooking oil (such as rice bran oil), divided use
2 cups rocket (arugula), rinsed and spun dry
2 cups diced pumpkin (kent, grey, butternut), about 1-inch squares
2 tablespoons dukkah (see my easy, homemade dukkah recipe here)
1 cup diced eggplant, about 1-inch squares

Vinaigrette:
2 tablespoons extra virgin olive oil
1 teaspoon apple cider vinegar
1 small clove garlic, minced
freshly ground pepper to taste

Preheat oven to 215C / 420F, and line a baking sheet with baking paper.

In a large bowl, add 1 teaspoon of cooking oil and diced pumpkin, tossing to coat. Add the dukkah, and toss to coat the pumpkin evenly with the dukkah. Arrange the pumpkin and diced eggplant on the baking sheet lined with baking paper or greased well with oil, spreading out the vegetables so that the pieces aren't touching. (You may need to spread everything out over two baking trays). Place in pre-heated oven and cook at 215C / 420F for 18-25 minutes, turning over the pieces halfway through, until pumpkin is cooked through. (If the eggplant pieces are done earlier and beginning to brown, just remove them and set aside while the pumpkin continues to cook).

While the pumpkin and eggplant are cooking: season the steak on both sides with salt and pepper. Heat a skillet to medium heat. When the skillet is hot, swirl 2 teaspoons cooking oil around to coat the skillet evenly. Add the steak, and cook for 3-4 minutes on each side, till seared on the outside but still pink in the middle (medium), or to your desired level of doneness. Remove steak and set aside to rest for 5-10 minutes before thinly slicing across the grain into 1/4-inch thick slices.

Make a vinaigrette by whisking together the 2 tablespoons of olive oil, 1 teaspoon apple cider vinegar, and the minced garlic.

To assemble the salad: on a large serving platter or wide bowl, spread out the rocket leaves. Scatter the dukkah-crusted pumpkin and the roasted eggplant evenly over the leaves. Arrange the steak slices along the top of the salad, and drizzle the vinaigrette over the entire salad. Top with freshly ground pepper to taste. Serve immediately, or chill for up to 6 hours, and bring to room temperature before serving.

Leftover salad will keep for two days in the fridge in a sealed container.

Cauliflower Crust Pizza

Honestly, the first time the hubs and I made and devoured cauliflower crust pizza, we both agreed it tasted better than normal pizza. It has a *flavor*, even if the texture isn't quite the same as a crispy thin-crust pie.

cauliflower crust pizza: low carb, huge flavor

I've made this base many times now, experimenting with slightly different methods, and can impart two key points of wisdom: 

1) you must steam the cauliflower and squeeze it out before you form the dough 

2) shredded cheese works better than any other substitutes for binding the dough 

So, apologies if you're not into cheese (sorry not sorry... great pizza has gotta have cheese). You can try an extra egg as substitute, but the crust won't hold together quite as well.

Below you'll find the recipe for cauliflower pizza crust, and then suggestions for topping combos and methods. This really is a delicious alternative to grain-based pizzas, and no more time-consuming than making a wheat-flour dough from scratch. Plus, low carb, higher veg = win, win. Enjoy!

Cauliflower Pizza Crust

makes 2 big pizza bases (about 12-inch diameter) 

1 large head cauliflower

1 egg

1/3 cup shredded cheese (cheddar, mozzarella, etc)

Optional: 1 teaspoon dried herbs (oregano, rosemary, parsley, marjaram, etc)

Baking paper to line your baking trays or pizza stones

Pre-heat oven to 215C / 420F. Place two baking trays or pizza stones into the oven as it heats. 

To prepare the cauliflower you have two options: 

1) place the heads (not stems) into a food processor and process until you achieve an even snow-like texture; OR 

2) grate the heads (holding the stems, don't grate the stems) using the large holes of a box grater, this is least messy if done over a large bowl. 

Place the grated cauliflower in a microwave-safe container, cover, and microwave for 4-6 minutes on high, stirring halfway through, until cauliflower is tender and piping hot. (Alternatively, you can place the cauliflower in a saucepan on the stovetop over medium heat, cover, and cook for 6-8 minutes).   Remove cauliflower from microwave, uncover, and let cool for at least 5 minutes, stirring occasionally to release steam.

Once the cauliflower is cool enough to handle, pour half of the cauliflower onto a clean, dry dishtowel. Gather the towel together so that the cauliflower is in a ball at the bottom, and wring the towel over a sink or bowl so that you extract as much liquid as possible. Place the squeeze-dried cauliflower into a bowl, and then repeat the twisting-wringing process with the remaining half of the steamed cauliflower.

To the squeeze-dried cauliflower, add the egg, shredded cheese, and, if desired, a teaspoon of dried herbs. Mix well to combine evenly. 

Remove the baking trays or pizza stones from the oven and line them with baking paper (or oil the trays generously... but note that using baking paper yields the best results). Divide the cauliflower dough into two equal portions, and, using your hands, carefully spread the portions out on the trays into a large, thin circle, about 12-14 inches wide. Pat together any holes that appear.

Place the crusts into the oven, and bake for 15-25 minutes at 215C / 420F, rotating the trays halfway through, until the crust is completely cooked through and browning well around the edges. Remove crusts from oven, add desired toppings, and return the pizzas to the oven for another 15 minutes, or until your toppings are done. Serve immediately.

Cauliflower Crust Pizza: Topping Suggestions

We find we like our toppings best if we sauté the vegetables in a pan for a few minutes, then place them onto the pre-baked cauliflower crust with the meat, top with shredded cheese, and bake again for a good 15-25 minutes at high heat (215C / 420F). But we pile our pies high.  If you're more minimalist in your toppings, placing them raw on the pre-baked crust, topping with cheese, and baking 15-25 minutes at 215C / 420F will be sufficient.

Because we have food sensitivities to tomatoes in our house, we simply spread a little olive oil over the crust before piling on the toppings. But of course you can use tomato sauce for a traditional pizza base.

The amounts below are for *one* pizza, double amounts for two pizzas.

Chicken-Avo

1 cup chopped, cooked rotisserie chicken 

half of an avocado, thinly sliced

1 thinly sliced red or yellow bell pepper (capsicum)

1 cup baby spinach leaves

1/2 thinly sliced purple onion

2 cloves minced garlic

1/3 cup shredded cheddar or mozzarella cheese

a few dashes of Cholula or another mild chili sauce to top

Prawn-Brie

1 cup cooked prawns

3.5 oz (100 g) brie, diced into 1-inch chunks

1/2 thinly sliced purple onion

2 cloves minced garlic

big handful of fresh basil leaves

freshly ground pepper

Prosciutto-Olive

3-4 slices prosciutto, torn or cut into pieces

1/2 thinly sliced purple onion

1 cup baby spinach leaves or rocket/arugula

1/2 cup thinly sliced button mushrooms

2-3 tablespoons chopped ripe (black) olives

1 tablespoon capers

1/3 cup shredded cheddar or mozzarella cheese

freshly ground pepper

Nutrition changes (Southern Spoon goes a little paleo)

Some big dietary changes going on in the Southern Spoon household the past couple of weeks that I wanted to share. Pour a cuppa tea, this post is a little longer than usual.

rocket salad with roasted eggplant, dukkah-crusted pumpkin,
grass-fed beef steak, and garlic, olive oil, tahini vinaigrette

If you read this blog, you know that I cook whole foods and work around a number of food intolerances: preservatives, artificial colors / flavors, peanuts (and lentils), and foods with high levels of the natural food chemical salycilates (tomatoes, for example, are out for the hubs, as is wine). Since moving from England to Australia in 2011 we have adopted what we presumed was a more healthy diet: making many more meals meatless, eating a wider variety of vegetables (produce is so much better here!), and being more active in the balmy weather.

However, despite those dietary changes, a massive reduction in stress levels, getting more sleep, and losing a little weight over the last two-and-a-half years, recent medical tests have revealed extremely high cholesterol levels and high blood pressure. In an effort to ensure we're treating our bodies as best as possible, a doctor referred us to a nutritionist.

This nutritionist has planned a dietary approach with the goal of reducing inflammation in the body. Inflammation is believed by a number of medical and nutrition professionals to be a major cause of poor health (including heart disease), and it's not hard to trust that reducing inflammation through dietary and lifestyle changes is a good idea.

cauliflower crust pizza with chicken & veggies: delicious

On this nutritionist's plan, breakfast is the carb-iest meal of our day: carbs with a protein and a fat, preferably working in barley and soy milk (to up soluble fiber and help clean up bad cholesterol). Lunch and dinner should have a protein, a fat, and what the nutritionist calls *free foods*, basically low-carb vegetables (so excluding potatoes, grains, legumes). This diet is meant to keep insulin and blood sugar levels more level during the day, and thus help reduce inflammation.

This means our lunches and dinners are very similar to a paleo-style eating plan, emphasizing plenty of protein (mostly animal-based protein, since higher-protein plants like legumes and grains are to be avoided), vegetables and some fruit, and sources of fat from things like avocados, olive oil, even butter. The nutritionist didn't cut out dairy, and even recommended some cheese, yogurt, etc, so we're still eating some dairy.

salad with roasted tomatoes, eggplant,
dukkah-crusted pumpkin, & chorizo

We've been eating this way for two weeks. We both feel more energetic - physically and mentally - and I find that my blood sugar swings are hardly non-existent, whereas I used to rush home after work starving for dinner, even after having a big, veggie and grain-based lunch, and a granola bar snack. I feel full more quickly when eating increased levels of protein and fat (lots of eggs, yum!), but without feeling bloated. We're also trying to get out and move a little more: walking to the beach, running a few laps, doing more strength training.

It's been an adjustment to think of our typical dinner dishes without grains, legumes, or potatoes, but so far we've made it work, and everything tastes just as (if not more) delicious. I'll be interested to see what the medical tests reveal about cholesterol and blood pressure levels in three months after the next check-up, but mostly I'm interested in simply continuing to feel a little bit better, in mind and body.

From now on I'll be sharing some of the dishes we're enjoying on this eating plan: they'll be low-carb, usually grain- and legume-free, with an emphasis on quality protein and fat, and a variety of vegetables. The photos in this post are some of the meals we've enjoyed so far, recipes to come.

Hope you like these dishes too, and, of course, always communicate with a medical or nutrition professional before making big changes in your own diet. Happy Spring, all.

Spicy Watermelon Cucumber Salad with Basil

Lately I've been buying fresh basil and putting it in everything. I should grow it on our balcony, but even small balcony herb pots seem to falter under my not-green thumb : ( Luckily the local fruit and veg shop stocks a great array of well-priced fresh herbs, and I find a couple of dollars a good investment for the flavor and nutrition boost they bring to any dish.

baked oven fried chicken, smashed garlic potatoes,
and spicy watermelon cucumber salad with basil

It's still warm here in Sydney even though we've moved into autumn, so we're taking advantage of the heat to eat up the end of summer produce and barbeque inspired dinners. A few weeks ago we made up some baked oven fried chicken, which turned out crisp and tender, some smashed roasted garlic potatoes, and this refreshing watermelon cucumber salad. I added a good handful of chopped basil along with some rocket (arugula) for extra bite, and tossed the salad with a spicy vinaigrette made with Cholula hot sauce. AMAZING. The spicy dressing (no salt necessary) went perfectly with the cool watermelon and cucumber, and before I noticed the hubs was helping himself to thirds of the salad, without any thought of the extra chicken and potatoes sitting in the oven. Win.

watermelon, cucumber, arugula, and basil salad with a Cholula-lime vinaigrette

A tip on chopping the cucumbers: I sliced sections off of the cucumber lengthwise, leaving the seed-y core, and discarded the core before cubing the cucumber. This allows the salad to keep for a little longer before losing its crispness. The salad was still nice and crisp on day two after being stored in the fridge overnight. This is obviously a warm-weather recipe, but I hope you'll file it away to make when the temperatures rise in your corner of the world. Warm wishes to all of you in the northern hemisphere as the first day of Spring arrives.

Spicy Watermelon Cucumber Salad with Basil
serves 4-5 as a side dish
inspired by this recipe at The First Mess

1 cup seedless watermelon cut into 1/2-inch cubes
1 cup cucumber cut into 1/2-inch cubes (discard the seed-y core)
handful of fresh basil, chopped (about 1/4 cup)
1/2 cup rocket (arugula), rough chopped

Spicy Vinaigrette
3 tablespoons extra virgin olive oil
1 to 2 teaspoons Cholula or other mild hot sauce, to taste
juice of half a lime
little splash of apple cider vinegar, to taste (about 1/2 to 1 teaspoon)
1 teaspoon honey
big pinch of freshly ground pepper

In a large non-metal bowl, carefully toss together the watermelon, cucumber, basil, and rocket.

In a small bowl, whisk together all the vinaigrette ingredients with a whisk or fork, stirring vigorously until the mixture is emulsified (blended together). Add more Cholula and/or vinegar as necessary. Pour the dressing over the salad, and carefully toss to distribute evenly. Serve immediately.

Salad will keep, covered in the fridge, for about 2 days.

Toasted Buckwheat Lebanese Salad with Lamb Koftas

A couple of weeks ago I came home to the hubs making up lamb koftas-- Lebanese meatballs-- for dinner, which were delicious wrapped in naan bread with a homemade cucumber-yogurt tzatziki. Ever since I've been scheming about how I can pair them with a salad to bring in more plant-based goodness to the dish, and was delighted to run across this Middle Eastern Salad from nutritionist Danielle Levy's blog. This week we made the koftas again and served them over a similar toasted buckwheat salad, dressed with hummus, and the dish was perfect. The fresh, crunchy combination of salad and grains worked wonderfully with the lamb meatballs, and the hummus dressing brought everything together for a Lebanese-style feast.

grilled zucchini, toasted buckwheat, chickpeas, radishes, celery, and fresh parsley

This salad is packed with sources of plant-based protein from the buckwheat and chickpeas (Danielle also sprinkles hemp seeds on top for added protein and omega-3 fats, though we left these out because the local grocer doesn't carry them), and it could easily serve as a meal on its own with the hummus dressing. We'd worked in our three vegetarian dinners already this week (a new goal for 2014), so the lamb koftas as another protein hit took this salad into into the filled and totally satisfied category.

salad ingredients mixed together for a crunchy, filling dish

If you have other fresh herbs on hand in addition to parsley, such as mint or basil, a chopped handful of those would also be welcome here. Keeping in mind our heart-healthy focus, we didn't add any salt to the salad components, relying on the hummus, lemon juice, and touch of balsamic to bring in a salty-tart profile. I felt that this really allowed the crisp and distinct flavors of the vegetables-- radish, celery, grilled zucchini, parsley-- to show through. But if you feel it needs a little something extra, toss the salad with a pinch of freshly ground sea salt.

Lebanese-style salad ready to serve, hummus dressing not shown

Hope you enjoy this fresh and satisfying salad as spring begins to gradually poke its head up in the northern hemisphere, or file it away for warmer weather. Happy beginning of March to you!

Toasted Buckwheat Lebanese Salad
serves 4

1/2 cup dry toasted buckwheat*
2 zucchinis, thinly sliced lengthwise (1/8 - 1/4 inch slices)
4-5 radishes, thinly sliced
2 long celery stalks, thinly sliced
1/4 cup chopped fresh parsley
2 tablespoons chopped red onion
1 clove garlic, peeled and minced
1 can chickpeas, drained and rinsed (no salt added)
pinch of freshly ground black pepper
2 tablespoons olive oil (divided use)
1 tablespoon balsamic vinegar
juice from half a lemon (zest the lemon half first if you're making the lamb koftas)
lamb koftas (optional, recipe below)

Hummus Dressing
1/2 cup hummus (homemade recipe here)
1 tablespoon extra virgin olive oil
splash (2 teaspoons) of balsamic vinegar
up to 2 teaspoons water

(*If your buckwheat is not toasted when you buy it, just rinse it with cold water in a fine mesh sieve, then toss it into a wide pan heated to medium heat and sprayed lightly with oil. Cook for 5-7 minutes, stirring occasionally, until the buckwheat begins to turn golden brown and toasty. Remove from heat, and boil in a saucepan of water as detailed below.)

Rinse the buckwheat with water in a fine mesh sieve. Place buckwheat and 1 1/2 cups water into a small saucepan, and bring to a boil. Reduce to a low simmer and cover. Simmer for 10-12 minutes, until buckwheat is tender. (Watch carefully towards the end to make sure the water doesn't evaporate too quickly and you burn the buckwheat!) Rinse the cooked buckwheat again through the fine mesh sieve with cold water to cool. Set aside.

Heat an outdoor grill or stovetop griddle to medium-high heat. Carefully coat the griddle with 1 tablespoon olive oil, and arrange the zucchini slices on the griddle in a single layer. Cook for 4-6 minutes per side, until grill marks appear and zucchini is tender. Remove zucchini from grill and set aside.

In a large non-metal bowl, toss the radishes, celery, parsley, onion, garlic, chickpeas, and half of the grilled zucchini slices. Add the pepper, 1 tablespoon olive oil, balsamic vinegar, and lemon juice, and carefully toss to coat the salad.

To make the hummus dressing: Mix all ingredients together, thinning out with a couple of teaspoons of water to achieve a slightly runny consistency.

To serve: Arrange the salad on a serving plate, and garnish with the remaining grilled zucchini slices, twisting them around the edge of the salad. (Alternatively, to save dirtying another plate, add the rest of the zucchini to the salad and serve in the salad bowl). Drizzle the hummus dressing evenly over the salad. If desired, top the salad with lamb koftas, and serve.

Toasted Buckwheat Lebanese Salad with Lamb Koftas

Lamb Koftas

serves 3-4

400g (14 oz) ground lean lamb (mince)
2 cloves garlic, finely chopped
lemon zest from half a lemon
1 teaspoon ground cumin
1 teaspoon dried parsley flakes (or 1 tablespoon fresh chopped parsley)

1 teaspoon dried marjoram or oregano

1 teaspoon smoked paprika

1 tablespoon sesame seeds

pinch of freshly ground pepper

1 tablespoon flour (I used wholemeal wheat flour)
1 egg, lightly beaten
2 teaspoons vegetable oil (I used rice brain oil)

In a large non-metal bowl, mix together the ground lamb and the next eight ingredients (through ground pepper). Sprinkle the flour over the mixture, add the egg, and mix thoroughly to combine.

Using clean hands, form the mixture into 1 1/2-inch balls, packing the mixture together slightly so that it will stay together when it cooks. This should make 9-10 meatballs.

Heat a wide skillet over medium heat, and coat the skillet with the oil. Add the meatballs to the skillet and cook for 4-5 minutes, until the bottoms are browned, then turn over and cook for another 4-5 minutes. At this point, begin turning the meatballs over on all of the sides that are not browned, cooking for a few minutes on each side, until the meatballs are browned all over and cooked through. Cut a meatball in half to to make sure they are done.

Remove the lamb koftas from the heat, and serve atop Toasted Buckwheat Lebanese salad as above. Alternatively, serve the koftas in pita bread halves or wrapped in naan bread with sliced cucumbers, sliced red onions, and plain yogurt or hummus. 

Valentine's Day menu recap

Just a little post to share the super easy appetizer we made for Valentine's last night, and provide links for the other food we enjoyed.

The main course was a recipe from The First Mess: a beautiful dish of grapefruit roasted beets over canellini beans and wilted beet greens, topped with pistachio butter (and we added some chopped prosciutto to use up a few slices we had that needed to be eaten up). The grapefruit really lightened up the beets, making them taste more like a summer/spring dish than a winter food, perfect for our current season here in Sydney. We love beets (a staple in Aussie burgers: yum), but if you're not yet convinced, I recommend Laura's method of roasting them in a citrus juice to balance out their naturally earthy flavor. Our local grocer didn't have shelled pistachios, so it was a labor of love to prep them for the pistachio butter, but well worth it. The full and creamy flavor-texture was a perfect accompaniment to the beans/greens/beets.

labor of love: pistachio shelling for the Valentine's Day main dish
(retro countertops for the win)

For dessert I adapted Deb's recipe for linzer heart cookies over at Smitten Kitchen. I used ground almonds that I already had on hand rather than hazelnuts, reduced the sugar a bit, replaced some of the AP flour with wholewheat, and we filled half of them with Nutella and half with strawberry jam. The dough was a little finicky to work with in the heat, but they turned out crisp, buttery, and delicious. They are the hubs' favorite cookie, though I don't make them often since they require a heck of a lot of butter, and eating just two cookies is equivalent to eating four (self-restraint is difficult in the face of Nutella). But they were a delightful treat for Valentine's Day. Will have to try Oh Ladycakes' raw version when we next get a craving for them.

linzer heart cookies with nutella and jam

And back to the starter: watermelon rounds (cut with a small biscuit cutter) topped with sliced shallots, a little crumbled blue cheese, and drizzled with a balsamic reduction (made like this one on Camille Styles). This was a simple, refreshing way to begin the meal. The watermelon felt lighter than a traditional cheese board of bread, crackers, nuts, olives, etc, and the little bites paired beautifully with a crisp white wine.

watermelon topped with shallots, blue cheese, balsamic reduction. 

Hope you had an enjoyable day, and were reminded of those you love and those who love you! 

Twice-Baked Potatoes (and a little chat about hearts)

Potatoes are your post for Valentine's Day, really? Let me explain.

Twice-baked potatoes were one of my favorite side dishes growing up. I loved coming home after school and seeing my mom prep them on a baking tray, ready to be popped into the oven with dinner. They are easy to make and take everyone's love for mashed potatoes to the next level (who doesn't love mashed potatoes?). I started making them as soon as I moved away from Texas to England nine years ago because I could easily source the ingredients and they tasted like home. They've become a regular rotation at our house, with various herbs, spices, and mustards to liven up the filling. If you don't have herbs or mustard on hand, these will still taste great with just a pinch of salt and pepper.

twice baked potatoes, flavored with herbs, pepper, and mustard, round out a heart-healthy dinner

Speaking of salt, the hubs came back from a regular check-up yesterday with a pamphlet about blood pressure and maintaining a healthy heart... now that we're (just) past 30 both of us are taking strides to make sure we eat healthy and stay active. We follow a pretty healthy day-to-day diet, eating whole food, almost all of it cooked from scratch (because of food intolerances to preservatives and some natural food chemicals), and limiting our intake of fats and sugar. We're getting better at eating vegetarian dinners a few nights of the week, which isn't too hard when there are such beautiful veg and vegan blogs and cookbooks available! However, salt is something we need to try harder to limit. (More about salt and blood pressure over at the American Heart Association. 97% of Americans eat too much salt. It's a big issue, y'all).

twice baked potatoes, broccolini, pesto-roasted eggplant, and sumac-dusted salmon

Though we have drastically reduced the amount of salt we use at the table, sodium and salt are still prevalent in many of the foods we enjoy-- from southeast Asian dishes to Tex-Mex. So in 2014 we're going to make some big changes to the amount of sodium we consume. Citrus, herbs and spices, vinegar, and other strong flavors will take over where we often use salt. If we need a fix, we'll take a ten-minute walk down the street to our beautiful local Sydney beach and soak up some of the Pacific spray.

Valentine's Day roses from the hubs!

So these twice-baked potatoes are made with your heart's health in mind. The recipe relies on herbs and pepper for flavor, with a little mustard and a tiny bit of cheddar if you want it. We served them last night with sumac-dusted grilled salmon, steamed broccolini, and thinly sliced eggplant that I'd brushed with the lightest amount of pesto and baked in the oven for 20 minutes. Filling and delicious, and they didn't need any added salt.

Don't worry, we'll be indulging in watermelon, shallot, and blue cheese salad appetizers, this beautiful grapefruit roasted beet dish over beet greens and white beans with pistachio butter, and linzer heart cookies two ways (with nutella and jam) tonight. But in the mean time, hope you enjoy these flavorful, low-sodium twice-baked potatoes, and wishing you a heart-healthy Valentine's Day : )

Twice-Baked Potatoes (with herbs and mustard)
serves 4

2 medium-sized potatoes
1/4 cup milk (I used skim)
1 to 2 tablespoons natural or greek yogurt (low-fat)
1/4 teaspoon each dried parsley, dried oregano, dried basil
pinch of freshly ground pepper
1/4 to 1/2 teaspoon wholegrain mustard
4 thin slices cheddar cheese (optional)

Preheat oven to 200C/ 400F.

Wash the potatoes and pierce them all over with a fork or knife. Place potatoes in the microwave, and microwave on full power for 7-10 minutes, until potatoes are tender to the touch and cooked through. (Alternatively, bake the potatoes in a pre-heated 200C/ 400F oven for 30-40 minutes, until tender and cooked through).

Carefully slice the potatoes in half lengthwise, and leave for a few minutes to cool. When cool enough to handle, use a metal spoon to scrape the flesh out of each potato half into a medium sized bowl, coming as close as you can to the skin of the potato without cutting through it. Reserve the potato skins.

Mash the potato up a bit with a fork, then add the milk and 1 tablespoon yogurt. Mix thoroughly until you achieve a smooth consistency, you may need to add another tablespoon of yogurt at this stage. Stir in the dried parsley, oregano, basil, pepper, and mustard (to taste), and blend thoroughly into the mashed potato.

Spoon the mashed potato into the four potato half skins, and, if desired, top each with a thin slice of cheddar cheese. Place potato halves on a baking tray and bake in the oven at 200C/ 400F for 15-20 minutes, until potatoes are piping hot and cheese is melted. Serve immediately.

Twice-baked potatoes will keep, covered in the fridge, for up to 2 days.

Cherry Miso Glaze (for roasted eggplant, asparagus, & more)

While I was in the US for Christmas I wanted to introduce my parents to the incredible Japanese Oatmeal that has become a staple on the breakfast rotation at our house. We had such trouble finding miso in any of the nearby grocery stores that we gave up. I'm sure that I could have found it if we'd searched further afield, but we had better things to do with the precious little time we get with family and friends on our visits to Texas. With all the miso recipes appearing on American food blogs, I'm guessing it's not too hard to find if you know where to look for it. Sounds like Whole Foods is a good bet for sourcing miso, and any larger grocery store that has a good international foods section. So while you're there purchasing Vegemite or Marmite for your cheesymite scrolls, stock up on miso, too. The salty, slightly fermented taste adds such a rich depth to whatever food you pair it with.

I've seen some recipes for miso-glazed eggplant around the web, and have been hankering to try it out. Tonight we thought it would complement the crispy-skin salmon we had in mind, and the entire meal turned out perfectly. Instead of the typical mirin-miso blend for this glaze, I used some local Australian cherry juice, mixed with a bit of miso and raw sugar. Cooked over low heat for a few minutes, it reduced down into a beautiful, dark burgundy glaze. We used it to baste some small eggplant halves and some whole asparagus, and the result was delicious.

Apologies for possibly the worst photo on this blog-- we were hungry after a long day at work.
But I promise this cherry miso glaze over  roasted eggplant and asparagus tastes amazing.

You could easily use this glaze on other vegetables that do well in roast: halved brussels sprouts, cauliflower, broccoli, baby squash, zucchini, etc. When spread over the surface of the vegetable, the glaze imparts a more subtle flavor, while a sliced or scored vegetable will soak up more of the sweet-salty flavor. This glaze would also work well on baked meat dishes such as a mild fish, pork tenderloin, and chicken breasts or thighs.

If you can't find cherry juice, try substituting pomegranate or even apple juice. Just make sure that you're buying 100% juice, no sugar or preservatives added. The miso is a necessary ingredient--  I promise you'll be glad you invested in it and will find it a flexible, long-lasting ingredient in the kitchen. Go out on a limb experimenting with these ingredients if you never have before, and enjoy the perfectly sweet-salty balance of this delicious glaze.

Cherry Miso Glaze (and how to use it on roasted eggplant & asparagus)
makes just over 1/4 cup of glaze

1/4 cup cherry juice (100% juice, no preservatives added)
2 tablespoons miso (either yellow or white miso is fine)
2 tablespoons raw sugar

Place all ingredients in a small saucepan over low heat. Stir with a whisk or fork while the mixture heats up to blend the miso into the sauce. When it begins to bubble, turn the heat down to low and continue to cook, stirring occasionally, for 3-5 more minutes, until the sauce has thickened and the miso is completely incorporated.  Remove from heat.

Use glaze immediately, or store in an airtight container in the fridge for up to one week.

Cherry Miso Glazed Eggplant and Asparagus
serves 3-4 people as a side dish

1/4 cup Cherry Miso Glaze
4 small eggplants (mine were about 6 inches long and 2 inches wide)
1 medium bunch of asparagus

Preheat oven to 190C.

Wash the eggplant and asparagus. Remove and discard the leafy tops from the eggplants, and snap off and discard the tough ends of the asparagus spears.

Cut the eggplants in half lengthwise, and score each half of flesh into a cross-hatch pattern, cutting all the way to (but not through) the eggplant skin.

Lightly brush or spray the eggplant and asparagus with olive oil, and place on a baking sheet or roasting tray. Place the tray in the pre-heated oven, and bake for 6 minutes.

Remove tray from oven, and carefully baste the eggplant flesh and the asparagus spears with the cherry miso glaze. You may have a bit of glaze leftover-- store for another use. Return the basted vegetables to the oven and bake at 190C for another 10-15 minutes, until the eggplant is soft and beginning to brown and the asparagus spears are tender when a fork is stuck through them. Serve immediately.

Shrimp Laksa

We just had a fantastic week with good friends visiting from Melbourne, soaking up the Sydney sun on various beaches and eating and drinking a little too much at some of our favorite spots. Tonight called for a bit of a detox, something light but vegetable-heavy. I thumbed through some cookbooks and came across a bookmarked recipe in The Best of Bill Granger for Light Laksa. I've been meaning to try it, and the hubs agreed this was just the kind of thing we were after. We changed up the recipe to suit what we had on hand and our preferences, and the result was delicious. Best of all, it came together in about 30 minutes flat.

Shrimp laksa, infused with red curry, coconut, and ginger 

This Malaysian-style soup is not too spicy at all, it's filling and hydrating, and it's chock-full of veggies and protein-rich shrimp. It's the kind of soup that requires a spoon and a fork (or chopsticks). First date food it is not... we'll be washing the placemats tomorrow, and I had to give the table a pretty thorough wipe-down after we splattered soup all over ourselves and the surrounding perimeter of our bowls.

Shrimp laksa full of vegetables: bok choy, bean sprouts, mushrooms, and eggplant
with ginger and mukrat lime leaves

You could easily leave the shrimp out if you're looking for a vegetarian version, or try subbing cubes of firm tofu. Makrut lime leaves are easy to come by in Sydney at our local fruit and veg shop. I'm not sure how accessible they are elsewhere, but ask your grocer if they stock them, as they really are key in bringing all the flavors together. This laksa would be welcome during the icy weather up in the northern half of the world at this time of year, and perfect anytime down in the south. I leave you with warm wishes and the rosy pink tulips our friends left us with before they returned to Melbourne yesterday...

Christmas time = tulip season in Australia

Shrimp Laksa
inspired by The Best of Bill Granger
serves 4

2 cups chopped eggplant
1 cup sliced mushrooms
2 teaspoon rice bran oil (or other vegetable oil; divided use)
1 tablespoon Thai red curry paste
4 cups reduced sodium vegetable broth

2/3 cup coconut milk 

6 makrut lime leaves (3 whole leaves, and 3 leaves thinly sliced for garnish)
1-inch piece of fresh ginger, peeled and finely chopped
1/2 pound shrimp, peeled and deveined
8 bunches baby bok choy
2 cups bean sprouts
2 cups prepared thin rice noodles (vermicelli noodles)

To serve:
2 tablespoons light brown sugar
lime slices
3 kaffir lime leaves, thinly sliced
fish sauce (optional)

Heat a wide sauté pan over medium-high heat. Coat the bottom of the pan with 1 teaspoon oil, and add the eggplant and mushrooms. Sauté until softened and eggplant is cooked through, about 6-7 minutes.

Meanwhile, heat a large pot over medium-low heat. Coat the bottom of the pan with the remaining 1 teaspoon oil. Add the red curry paste, and stir around with a spatula until fragrant, about 1 minute. Add the vegetable broth, coconut milk, ginger, and the three whole lime leaves. Turn the heat up to high, and bring the broth mixture to a slow simmer, stirring occasionally. Simmer for 3-4 minutes to let the flavors infuse.

Add the shrimp and the cooked eggplant and mushrooms to the broth mixture. Continue to simmer until the shrimp turn pink, about 3-4 minutes. Turn the heat down to medium, and add the baby bok choy and bean sprouts, stirring carefully until the bok choy leaves begin to soften, about 2-3 minutes.

Distribute the prepared rice noodles into four bowls, and ladle the laksa over the noodles. Serve immediately with bowls of brown sugar, lime slices, thinly sliced lime leaves, and fish sauce, allowing everyone to season their laksa to taste. (We found that about 1/4 to 1/2 teaspoon of brown sugar was plenty; add a couple drops of fish sauce if you think it needs to be saltier; the sliced lime leaves are a must!)

Japanese oatmeal with sesame & miso

This riff on miso porridge is one I have been mulling over for a while now and have been working up the courage to try. I knew the hubs would melt over the idea of a savory oatmeal seasoned with miso, as we're always having the savory/sweet breakfast food debate on the weekends. He prefers savory, my ideal is slightly sweet. Our compromise is usually pancakes with fried eggs on the side. But salty miso oatmeal, when my favorite version is a cinnamon-spiced mixture sweetened with a little honey or brown sugar (and preferably some roasted pumpkin thrown in), was going to be all him.

plain yogurt, toasted walnuts, sliced radishes = perfect miso oatmeal stir-ins

However. This recipe blew my socks off. The flavor is stunning, satisfying.  The cool radishes and toasty walnuts, stirred in with a little creamy yogurt on top of the salty oats, are the most delicious combination. The hubs wants to experiment with a poached egg on top, too, though we haven't yet ventured that far (he has done so now, and it is delicious!).

sesame oil toasted oats with miso make a satisfying, flavorful oatmeal

We've also discovered that thinly chopped celery and baby bok choy are very tasty additions. Chopped fresh herbs (parsley, basil, or dill) and toasted sesame seeds would also be great add-ins. If you don't have sesame oil on hand to toast the oats in the first step, use olive oil or butter instead. But make sure you toast them, it adds a rich, deep flavor to the finished bowl.

miso oatmeal topped with sliced celery and baby bok choy, with yogurt and toasted walnuts

It's going to take many more batches of Japanese oatmeal (as we've started calling it) until I grow tired of it and turn back to the sweeter variety. Trust me, you need to try this at least once. And somehow this seems the perfect breakfast for either the cooler fall whether you Northern hemisphere folks are experiencing, or our hotter, summery days down here in the southern half of the world. Happy November, all. 

Japanese Oatmeal

2 servings
inspired by 101 Cookbooks

3 teaspoons sesame oil

1 1/4 cups oats (make sure they're gluten-free if your cooking g-f)

2 cups water

2-3 teaspoons miso (I used shiro/white miso)

A selection of toppings to serve:

2-3 tablespoons plain/greek yogurt

1/3 cup chopped, toasted walnuts

1 thinly sliced large radish

1 5-inch piece of celery, thinly sliced

1 bunch baby bok choy, thinly sliced

Place a medium-sized pot on the stove and bring to medium-low heat. Add the sesame oil and swirl to coat the bottom of the pan. Add the oats, and cook, stirring occasionally to coat in the sesame oil, for about 6-7 minutes, until they have taken on a slight, light golden color and toasted scent. Add the water to the oats and bring to a slow simmer. Cook the oats, stirring occasionally, until the water is absorbed, about 6-7 minutes.

Place the miso in a separate small bowl, and add a few spoonfuls of the cooked oats to the miso. Stir to combine. Add this oat-miso mixture back to the cooked oats, and stir gently to evenly combine. Taste and add up to another teaspoon of miso if necessary. Remove oats from heat.

Serve immediately with a small dollop of yogurt, the chopped, toasted walnuts, and whatever other toppings you desire (thinly sliced radishes, celery, baby bok choy, etc). 

Savory Butternut Parmesan Muffins

I made up another small batch of savory muffins to go with our dinner one night this week. These butternut muffins with herbs and a little parmesan and cheddar were a wonderfully flavored side and matched well with our rosemary and garlic pan-fried lamb steaks, roasted cauliflower, and roasted brussels sprouts with garlic and walnuts. I had leftover roasted butternut squash from a couple of nights ago, which made these very easy to throw together,  just stuck them into the oven in the last 20 minutes of roasting the cauliflower and brussels sprouts.  

savory muffins full of roasted butternut squash, herbs,
 a little parmesan & cheddar cheese

Like the savory pepper cheddar oat muffins I posted last week, these butternut beauties are a fairly quick way to get a little homemade something on the table, even on busy nights. I remember coming home from school after late practices, starving, and realizing that mom had a batch of savory muffins in the oven to go with dinner. The smell of homemade bread of any sort baking in the oven is amazing, but I always liked muffins best.

packed with flavorful vegetables & topped with cheese = ideal savory muffin 

You could doctor these to suit whatever you have on hand, some chopped feta instead of cheddar and parmesan would be good, and rough chopped spinach stirred through would add some nice color. A little chopped bacon or prosciutto would also be amazing here--slightly sweet pumpkin always pairs well with salty cured meat. We can usually find prosciutto cured only with salt (no preservatives) in most grocery stores and delis-- try to use this instead of anything cured with sodium nitrate or sodium nitrite. The combination of half wholewheat and half wholegrain spelt flours worked beautifully, but feel free to experiment with your favorite flours.

There are only a couple of muffins in these photos because we ate the rest before I had a chance to pull out the camera... hope you get a chance to whip some up soon, then watch them disappear just as quickly as you made them!

Savory Butternut Parmesan Muffins

makes 6 muffins (double recipe for 12 muffins)

1/3 cup mashed, cooked butternut squash (or other pumpkin)

1/2 cup milk

1 egg

2 tablespoons oil (I used extra virgin olive oil)

1 tablespoon finely grated parmesan cheese

3 tablespoons finely grated cheddar (divided use)

1 cup flour (I used half whole wheat and half wholegrain spelt flour)

1/2 teaspoon baking powder

1/2 teaspoon baking soda

pinch of freshly ground sea salt

pinch of freshly ground pepper

1/4 teaspoon dried parsley

1/4 teaspoon dried oregano

Preheat oven to 190C / 375F. Prepare a muffin tray (use paper liners sprayed with a little oil, or generously oil and flour the muffin cups directly).

In a large bowl, whisk together the mashed butternut, milk, egg, and oil. Add the parmesan and 2 tablespoons of the cheddar cheese, whisk well. Scatter the dry ingredients evenly over the butternut mixture. Mix just until combined (avoid overmixing to ensure a soft crumb).

Spoon the batter into the muffin tray, distributing evenly amongst 6 muffin cups. Sprinkle the top of the muffins with the remaining tablespoon of cheddar cheese. Bake at 190C / 375F for 18-20 minutes, until a toothpick inserted into the centre comes out clean and the tops are beginning to turn golden brown. Serve warm. 

Will keep in an airtight container for up to 2 days.

Mediterranean Salad with Balsamic Roasted Eggplant, Couscous, & Sardines

After a three-week trip to the USA for work, I've returned to Sydney craving the abundant, fresh produce and seafood that is featured so well in this city's grocers, cafés, and restaurants. It was strange going back for the first time in my 8-year ex-pat furlough and not craving tasty food. I enjoyed our time in the UK, and certainly developed a taste for some English specialties (marmite on toast, a good curry, tea with milk but no sugar, those huge scones at The Orchard in Grantchester with clotted cream and strawberry jam). But every time I was back in the States during those years I crammed in as many American, southern, dishes as I could, from Tex-Mex and mom's homemade recipes to salads big enough to feed a small army.

Here in Sydney, however, my palate is sated. There is such an accessible and never-ending range of ethnic food eateries (from food trucks and holes-in-the-wall to expansive sit-down restaurants crammed with diners) that I hardly notice my underlying constant desire for Tex-Mex.  If I do, there are quite a few places in town that make a mean carnita taco and margarita (and stock those Mexican beers, served ice-cold), but I might just choose Argentinian instead because it's so damn good. The salads here are creative and satisfying, they showcase the best of seasonal produce. Brunch in Australia is an unparalleled experience. The Italian-influenced café culture has perfected the panini (not to mention the coffee), and there seems to be a gelato shop within a few blocks of wherever you're standing. And the seafood. Oysters of all description, mussels, salt and pepper squid, whole fish fresh off the boats at the fishing docks, prawns as big as your hand. And the wine is a treat.  

gorgeous heirloom tomato salad at the Sydney Theatre Company's Bar at the End of the Wharf,
a favorite locale for the seasonal food, live music, great vibe

So while I enjoyed a late night taco run with my siblings, mom's home cooking, fried chicken tenders, kolaches from the incredible Czech Stop Bakery in West (thinking of that sweet community now as they start a long recovery from the fertilizer plant explosion), beef BBQ in Texas and pork BBQ in Tennessee, and drank my fill of southern brews, I didn't feel like I was topping up on something I'd been missing out on for the last 23 months. 

Shiner Bock beer at the Monument Cafe, Georgetown, TX
and delicious kolaches at Czech Stop Bakery, West, TX.  Bless the people of West.

And when I got back home here by the ocean and that beautiful harbour bridge and opera house, walked into the door and saw that the hubs had filled the fruit bowl to capacity with beautiful, seasonal produce, I felt very blessed to live in a country of such abundance. 

I've been making lots of salads recently, even though the days are shorter and the evenings are getting cooler as we move into fall. This recipe is a keeper: very filling with couscous and sardines (they're fantastic-- don't question it, just try it). And full of flavor with the marinated, roasted red peppers, artichokes, kalamata olives, and homemade balsamic roasted eggplant. Plus lots of heart-healthy good fats and omega-3s from the olive oil and sardines.

mediterranean salad with couscous, marinated vegetables,
homemade balsamic roasted eggplant,  and sardines

To make it meatless, you could substitute a can of drained and rinsed chickpeas for the sardines. I used sardines in spring water without added salt, and they were a perfect, mild accompaniment to the other salad components. Chopped feta or haloumi would be good, though the salad is salty enough already with the various marinated vegetables. And the roasted eggplant slices are great, I've also made them for pita wraps and sandwiches.

As you move into spring in the northern hemisphere, enjoy the blooming flora (I relished the opportunity to see bluebonnets on the Texas country roads for the first time in eight years!), and try out this salad as a quick and delicious dinner or weekend lunch.

bluebonnets in bloom near Brenham, TX

Mediterranean Salad with Balsamic Roasted Eggplant, Couscous, & Sardines

Serves 3 or 4 as a main dish

for the roasted eggplant:

2 tablespoons extra virgin olive oil, divided

1 tablespoons balsamic vinegar, divided

1/2 teaspoon dried oregano (or 1 tablespoon fresh)

1/2 teaspoon dried parsley (or 1 tablespoon fresh)

1/4 teaspoon freshly ground pepper

1 medium-sized eggplant 

2 cloves garlic, unpeeled

for the salad:

1/2 cup dried couscous

1/2 cup boiling water

3 cups salad greens sliced into thin strips (I used romaine lettuce and spinach)

1/2 cup coursely chopped roasted, marinated red peppers (I used store-bought for this recipe, or you can just roast your own bell peppers as described in this post)

1/2 cup coursely chopped marinated artichoke hearts

1/4 cup pitted kalamata olives, sliced

3 or 4 sardines, drained and sliced in half lengthwise (try to find sardines without salt added)

for the dressing:

2 tablespoons extra virgin olive oil

1 tablespoon balsamic vinegar

1/2 teaspoon dried oregano (or 1 tablespoon fresh)

1/2 teaspoon dried parsley (or 1 tablespoon fresh)

pinch of freshly ground pepper

Preheat oven to 205C / 400 F. 

First prepare the roasted eggplant. Discard the top stem of the eggplant. Cut the eggplant in half lengthwise, then cut each of those halves lengthwise again. Holding two long halves together at a time, slice cross-ways down the eggplant to make 1-cm wide slices. Repeat with the other two long halves of eggplant. 

In a large glass bowl, whisk together the extra virgin olive oil, balsamic vinegar, oregano, parsley, and ground pepper. Toss the eggplant slices into the bowl and stir to coat evenly with the olive oil and vinegar mixture. Spread the coated slices out in a single layer on a baking pan. (Save the bowl to make the couscous!). Place the two whole, unpeeled garlic gloves on the pan with the eggplant slices. Bake at 205C / 400F for 15 minutes, then remove from oven to cool.

While the eggplant is roasting, prepare the salad. In the same bowl in which you tossed the eggplant slices (so it should still have a nice residue of olive oil, balsamic vinegar, and dried herbs), place the dried couscous. Pour the 1/2 cup of boiling water over the dried couscous, and cover. Let sit for 5 minutes.

To prepare the dressing, whisk together in a small bowl the extra virgin olive oil, balsamic vinegar, oregano, parsley, and pepper. Set aside.

When the couscous has soaked up all the water (about 5 minutes), remove cover and separate grains with a fork. At this point the eggplant should be finished roasting. Remove the two roasted garlic cloves from the eggplant pan, squeeze the garlic out of the papery skin, and chop the garlic finely. Stir the roasted, chopped garlic into the couscous. Add the thinly sliced salad greens to the couscous in the glass bowl, and toss carefully so that the couscous is evenly distributed throughout.  

On a large serving platter, arrange the couscous-salad greens mixture. Over the couscous-salad greens sprinkle the chopped roasted peppers, artichokes, roasted eggplant, and olives, and top with the sardine halves. Drizzle the dressing evenly over the salad. 

Serve immediately, or refrigerate and serve within 12 hours.

Green Bean & Avocado Salad with Poppyseed Lime Vinaigrette (and how to roast bell peppers)

There's a take-away restaurant around the corner from us that has the most tantalizing spread of hearty salads, marinated and roasted chickens, and freshly-prepared meals. It's difficult to resist going there on a busy weeknight or lazy weekend to grab a pre-made meal. Our favorite salad they serve-- green beans and avocados with a tangy poppyseed dressing-- comes with tomatoes, which we have to remove due to allergies. There are probably other hidden ingredients (like preservatives) lurking in their dressings that we should be more attentive to, even in what looks like a fresh, homestyle meal. Preservatives in this country crop up in everything, so unless we've made it ourselves it's likely that it will contain something we shouldn't be eating due to allergies.

crisp green beans, creamy avocado and tangy poppyseed lime dressing

On Friday I experimented making a copycat recipe of that favorite salad of ours, and quickly nailed the dressing with a bit of tweaking. This recipe is a game-changer: it's amazing how such simple ingredients can be so perfect together. Instead of tomatoes, I threw in some roasted red bell peppers for a little color. The resulting salad tasted even better than the restaurant version, and it was a delicious side dish with our roasted chicken.

incredible, easy-to-make green bean avocado salad

A good extra virgin olive oil is key to making a flavorful vinaigrette, and feel free to adjust the acidity by adding more or less lime juice or apple cider vinegar.  Toasted, slivered or chopped almonds would be a great addition, as would any fresh herbs you have on hand like basil or parsley. For dinner or lunch, picnic or potluck, this is an incredibly easy, tasty, and different salad to have in your repertoire. Hope you love it as much as we do.

Green Bean & Avocado Salad with Poppyseed Lime Vinaigrette
serves 4

Salad

2 cups green beans, washed, ends removed
1 avocado
1/4 cup coursely chopped roasted red bell peppers (capsicum) (see roasting tip below)
2 green onions, white and green parts thinly sliced

Poppyseed Lime Vinaigrette

3 tablespoons extra virgin olive oil
juice of half a lime
1-2 teaspoons apple cider vinegar (to taste)
1 teaspoon poppyseeds
pinch of freshly ground black pepper
pinch of freshly ground sea salt
pinch of dried chili flakes (optional)

Steam the green beans for just 3-4 minutes so that they are still on the crisp side of crisp-tender. Immediately remove beans from the pot and quickly run under cold water, then place the beans in a bowl of cold water.

Prepare the vinaigrette by whisking all ingredients together in a small bowl. Start with 1 teaspoon of apple cider vinegar, and add up to a teaspoon more to adjust the acidity to your liking. If you prefer a slightly spicy dressing, add the pinch of dried chili flakes.

Drain the cooled green beans and place the beans in a large salad bowl.  Add the chopped roasted red bell peppers and green onions.  Pour half of the vinaigrette over the salad and stir to combine. Slice the avocado into long slices that are about 1/4 inch thick, and add the avocado slices to the salad bowl. Pour the remaining vinaigrette over the salad and combine very gently so as not to break up the avocado slices. Serve immediately, or chill for up to 12 hours.

* Roasting bell peppers:

Wash and de-seed a bell pepper (capsicum).  Slice it in half, and place the two halves on a baking tray or cookie sheet with the skin side up.  Place the baking tray approximately 4 inches from the heat source in an oven set to broil (grill) on high. Broil (grill) the peppers, with the oven door propped open a couple of inches, for 4-6 minutes, until the peppers soften and the skin begins to bubble and blacken.

Immediately remove from the oven and place the peppers in a sealed plastic bag. Allow the peppers to cool for at least 5 minutes.

Remove peppers from the bag and peel off the skin of the peppers using your fingers (this should not be too difficult to do after the peppers have cooled in the plastic bag). Discard the skin, and set aside peppers for desired use.  (In the recipe above, I used one half of a roasted bell pepper, coursely chopped, to make about 1/4 cup).