Baked Goods and Breakfast Food
Banana Granola with Raisins & Walnuts {g-f, d-f}
Banana Muffins (grain-free) {g-f, d-f, p-f}
Banana Walnut Oatmeal Pancakes with Honey {g-f, d-f}
Big Potato Latkes, Topped with a Fried Egg {d-f}
Breakfast Crepes with Mushrooms, Spinach, & Eggs
Cheesymite Scrolls
Coffee Cake Muffins with Oatmeal-Pecan Streusel
Cornbread Muffins
Banana Muffins (grain-free) {g-f, d-f, p-f}
Banana Walnut Oatmeal Pancakes with Honey {g-f, d-f}
Big Potato Latkes, Topped with a Fried Egg {d-f}
Breakfast Crepes with Mushrooms, Spinach, & Eggs
Cheesymite Scrolls
Coffee Cake Muffins with Oatmeal-Pecan Streusel
Cornbread Muffins
Eggs in Purgatory, Tex-Mex Style {g-f}
Japanese Oatmeal with Sesame & Miso {d-f}
Light Pear Muffins
Lightened-up Banana Bread with Orange Glaze
Oat Flour Waffles with Strawberry Compote {g-f, can be d-f}
One-bowl Peanut Butter Oatmeal Chocolate Chip Cookies {g-f-, d-f}
Pepita Granola with Dates and Molasses {d-f}
Perfect Banana Bread with Orange Glaze
Japanese Oatmeal with Sesame & Miso {d-f}
Light Pear Muffins
Lightened-up Banana Bread with Orange Glaze
Oat Flour Waffles with Strawberry Compote {g-f, can be d-f}
One-bowl Peanut Butter Oatmeal Chocolate Chip Cookies {g-f-, d-f}
Pepita Granola with Dates and Molasses {d-f}
Perfect Banana Bread with Orange Glaze
Red Currant and Orange Muffins
Sausage & Egg Mini Breakfast Casseroles
Savory Butternut Parmesan Muffins
Savory Cheddar Pepper Oat Muffins
Simple Crepes
Sweet Potato Molasses Muffins {d-f}
Sausage & Egg Mini Breakfast Casseroles
Savory Butternut Parmesan Muffins
Savory Cheddar Pepper Oat Muffins
Simple Crepes
Sweet Potato Molasses Muffins {d-f}
Main Dishes
Baked Potatoes with Carne Asada {g-f}
Bell Pepper & Beef Fiesta Skillet Bake {g-f, d-f, p-f}
Bok Choy Salad with Sticky Grilled Eggplant, Baby Corn & Miso Garlic Chicken {g-f, d-f, p-f}
Cajun Chicken and Rice {g-f, d-f}
Cauliflower Crust Pizza {g-f, p-f}
Ceviche-Style Tacos {g-f, d-f}
Cherry Miso Glaze (for roasted eggplant, asparagus, fish, chicken, and more) {g-f, d-f}
Baked Potatoes with Carne Asada {g-f}
Bell Pepper & Beef Fiesta Skillet Bake {g-f, d-f, p-f}
Bok Choy Salad with Sticky Grilled Eggplant, Baby Corn & Miso Garlic Chicken {g-f, d-f, p-f}
Cajun Chicken and Rice {g-f, d-f}
Cauliflower Crust Pizza {g-f, p-f}
Ceviche-Style Tacos {g-f, d-f}
Cherry Miso Glaze (for roasted eggplant, asparagus, fish, chicken, and more) {g-f, d-f}
Chicken & Rice Casserole with Mushrooms and Squash {g-f}
Chicken & Sausage Gumbo {g-f, d-f}
Chorizo & Shrimp Tortilla Bisque {g-f, d-f, p-f}
Couscous, Chickpea, and Vegetable Salad
Fajitas {g-f, d-f, p-f}
Fisherman's Pie topped with Crispy Capers {g-f}
Grilled Fig & Chicken Salad w/ Blue Cheese, Walnuts & Honey-Tarragon Vinaigrette {g-f, p-f}
Herbed Tart with Eggplant, Marinated Sardines, and Mozzarella
Kofta-style Meatloaf with Tahini Sauce {g-f, d-f, p-f}
Kung Pao Chicken with Zucchini & Carrot Noodles {g-f, d-f, p-f}
Loaded King Ranch Chicken Casserole
Mediterranean Fish over Cannellini Beans {g-f, d-f}
Mediterranean Salad with Balsamic Roasted Eggplant, Couscous, and Sardines {d-f}
Mini Eggplant Pizzas {g-f, p-f}
Prosciutto-Wrapped Green Beans & Pecorino over Lentils with Swiss Chard & Mustard {g-f}
Pumpkin Salad with Avocado, Pecans, and Pomegranate Vinaigrette {g-f, d-f, p-f}
Rocket Salad with Steak, Roasted Eggplant & Dukkah-Crusted Pumpkin {g-f, d-f, p-f}
Salmon, Feta, Chickpea, and Caper Salad with Mustard Dressing {g-f}
Sesame Turkey Meatballs with Spinach Chickpea Salad {g-f, d-f}
Shepherd's Pie with Butternut Mash & Capers {g-f, d-f, p-f}
Shrimp and Grits {g-f}
Shrimp Laksa {g-f, d-f}
Chicken & Sausage Gumbo {g-f, d-f}
Chorizo & Shrimp Tortilla Bisque {g-f, d-f, p-f}
Couscous, Chickpea, and Vegetable Salad
Fajitas {g-f, d-f, p-f}
Fisherman's Pie topped with Crispy Capers {g-f}
Grilled Fig & Chicken Salad w/ Blue Cheese, Walnuts & Honey-Tarragon Vinaigrette {g-f, p-f}
Herbed Tart with Eggplant, Marinated Sardines, and Mozzarella
Kofta-style Meatloaf with Tahini Sauce {g-f, d-f, p-f}
Kung Pao Chicken with Zucchini & Carrot Noodles {g-f, d-f, p-f}
Loaded King Ranch Chicken Casserole
Mediterranean Fish over Cannellini Beans {g-f, d-f}
Mediterranean Salad with Balsamic Roasted Eggplant, Couscous, and Sardines {d-f}
Mini Eggplant Pizzas {g-f, p-f}
Prosciutto-Wrapped Green Beans & Pecorino over Lentils with Swiss Chard & Mustard {g-f}
Pumpkin Salad with Avocado, Pecans, and Pomegranate Vinaigrette {g-f, d-f, p-f}
Rocket Salad with Steak, Roasted Eggplant & Dukkah-Crusted Pumpkin {g-f, d-f, p-f}
Salmon, Feta, Chickpea, and Caper Salad with Mustard Dressing {g-f}
Sesame Turkey Meatballs with Spinach Chickpea Salad {g-f, d-f}
Shepherd's Pie with Butternut Mash & Capers {g-f, d-f, p-f}
Shrimp and Grits {g-f}
Shrimp Laksa {g-f, d-f}
Simple Crepes
Simple Soy Salmon with Honey-Ginger-Chili Glazed Vegetables {g-f, d-f, p-f}
Smokey Grilled Paprika Fish {g-f, d-f, p-f}
Southeast Asian Beef Lettuce Wraps {g-f, d-f, p-f}
Southern Stuffed Bell Peppers Over Seasoned Greens {g-f}
Spicy Chicken Thighs with Cucumber Noodle Salad {g-f, d-f}
Texas Brisket {g-f, d-f, p-f}
Simple Soy Salmon with Honey-Ginger-Chili Glazed Vegetables {g-f, d-f, p-f}
Smokey Grilled Paprika Fish {g-f, d-f, p-f}
Southeast Asian Beef Lettuce Wraps {g-f, d-f, p-f}
Southern Stuffed Bell Peppers Over Seasoned Greens {g-f}
Spicy Chicken Thighs with Cucumber Noodle Salad {g-f, d-f}
Texas Brisket {g-f, d-f, p-f}
Thai Shrimp Soup with Ginger and Coconut {g-f, d-f}
Toasted Buckwheat Lebanese Salad with Lamb Koftas {g-f, d-f}
Tuna Salad (with lemon and olives, no mayo) {g-f}
Velvety Vegetable Soup w/ Crispy Fried Shallots & Smoked Paprika Pepitas {g-f, d-f, p-f}
Zoodles with Sausage, Peppers, Mushrooms, and Tomato Sauce {g-f, d-f, p-f}
Toasted Buckwheat Lebanese Salad with Lamb Koftas {g-f, d-f}
Tuna Salad (with lemon and olives, no mayo) {g-f}
Velvety Vegetable Soup w/ Crispy Fried Shallots & Smoked Paprika Pepitas {g-f, d-f, p-f}
Zoodles with Sausage, Peppers, Mushrooms, and Tomato Sauce {g-f, d-f, p-f}
Side Dishes and Snacks
African Salad (Mango and Avocado Salad) {g-f, d-f, p-f}
Banana Muffins (grain-free) {g-f, d-f, p-f}
Bok Choy Salad with Sticky Grilled Eggplant, Baby Corn & Miso Garlic Chicken {g-f, d-f, p-f}
Cheesymite Scrolls
Cherry Miso Glaze (for roasted eggplant, asparagus, and more) {d-f, g-f}
Chickpea Spinach Salad {g-f, d-f}
Chorizo & Shrimp Tortilla Bisque {g-f, d-f, p-f}
Corn & Asparagus Salad with Spicy Lime Vinaigrette {g-f, d-f, p-f}
Couscous, Chickpea, and Vegetable Salad
Crispy Cabbage & Sugar Snap Salad with Sesame Dressing {g-f, d-f}
Banana Muffins (grain-free) {g-f, d-f, p-f}
Bok Choy Salad with Sticky Grilled Eggplant, Baby Corn & Miso Garlic Chicken {g-f, d-f, p-f}
Cheesymite Scrolls
Cherry Miso Glaze (for roasted eggplant, asparagus, and more) {d-f, g-f}
Chickpea Spinach Salad {g-f, d-f}
Chorizo & Shrimp Tortilla Bisque {g-f, d-f, p-f}
Corn & Asparagus Salad with Spicy Lime Vinaigrette {g-f, d-f, p-f}
Couscous, Chickpea, and Vegetable Salad
Crispy Cabbage & Sugar Snap Salad with Sesame Dressing {g-f, d-f}
Green Bean & Avocado Salad with Poppyseed Lime Vinaigrette {g-f, d-f, p-f}
Grilled Fig & Chicken Salad w/ Blue Cheese, Walnuts & Honey-Tarragon Vinaigrette {g-f}
Grilled Fig & Chicken Salad w/ Blue Cheese, Walnuts & Honey-Tarragon Vinaigrette {g-f}
Grilled Sweet Potato Wedges with Cherry Pecan Salsa {g-f, d-f, p-f}
Guacamole {g-f, d-f, p-f}
Homemade Dukkah {g-f, d-f, p-f}
Homemade Hummus {g-f, d-f}
Katie's Carrot Souffle {g-f}
Mandarins with Yogurt, Olive Oil, Sunflower Seeds & Dukkah {g-f}
Mango, Lime, and Cabbage Slaw {g-f}
Mediterranean Salad with Balsamic Roasted Eggplant, Couscous, and Sardines {d-f, p-f}
Mini Eggplant Pizzas {g-f, p-f}
Pico de Gallo {g-f, d-f, p-f}
Prosciutto-Wrapped Green Beans & Pecorino {g-f, p-f}
Pumpkin Salad with Avocado, Pecans, and Pomegranate Vinaigrette {g-f, d-f, p-f}
Roasted Butternut & Purple Onions with Tahini Sauce & Toasted Pine Nuts {g-f, d-f, p-f}
Rocket Salad with Steak, Roasted Eggplant & Dukkah-Crusted Pumpkin {g-f, d-g, p-f}
Savory Butternut Parmesan Muffins
Savory Cheddar Pepper Oat Muffins
Seasoned Swiss Chard Chips {g-f, d-f, p-f}
Spicy Watermelon Cucumber Salad with Basil {g-f, d-f, p-f}
Toasted Buckwheat Lebanese Salad {g-f, d-f}
Tuna salad (with lemon and olives, no mayo) {g-f}
Twice-Baked Potatoes {g-f}
Velvety Vegetable Soup w/ Crispy Fried Shallots & Smoked Paprika Pepitas {g-f, d-f, p-f}
Waltermelon Rounds with Shallot, Blue Cheese and, and Balsamic Glaze {g-f}
Guacamole {g-f, d-f, p-f}
Homemade Dukkah {g-f, d-f, p-f}
Homemade Hummus {g-f, d-f}
Katie's Carrot Souffle {g-f}
Mandarins with Yogurt, Olive Oil, Sunflower Seeds & Dukkah {g-f}
Mango, Lime, and Cabbage Slaw {g-f}
Mediterranean Salad with Balsamic Roasted Eggplant, Couscous, and Sardines {d-f, p-f}
Mini Eggplant Pizzas {g-f, p-f}
Pico de Gallo {g-f, d-f, p-f}
Prosciutto-Wrapped Green Beans & Pecorino {g-f, p-f}
Pumpkin Salad with Avocado, Pecans, and Pomegranate Vinaigrette {g-f, d-f, p-f}
Roasted Butternut & Purple Onions with Tahini Sauce & Toasted Pine Nuts {g-f, d-f, p-f}
Rocket Salad with Steak, Roasted Eggplant & Dukkah-Crusted Pumpkin {g-f, d-g, p-f}
Savory Butternut Parmesan Muffins
Savory Cheddar Pepper Oat Muffins
Seasoned Swiss Chard Chips {g-f, d-f, p-f}
Spicy Watermelon Cucumber Salad with Basil {g-f, d-f, p-f}
Toasted Buckwheat Lebanese Salad {g-f, d-f}
Tuna salad (with lemon and olives, no mayo) {g-f}
Twice-Baked Potatoes {g-f}
Velvety Vegetable Soup w/ Crispy Fried Shallots & Smoked Paprika Pepitas {g-f, d-f, p-f}
Waltermelon Rounds with Shallot, Blue Cheese and, and Balsamic Glaze {g-f}
Desserts and Drinks
Raw Chocolate Coconut Truffles {g-f, d-f, p-f}